This isn't just a training camp. It's a unique experience.
The Wild Flow is Lis(t)a Coaching's in-person camp: small groups, real coaching, and one coach with you the whole week, not a rotating cast of guides. Capped at a limited amount of runners, so everyone actually gets seen.
One real coach. Every camp. No hired guides.
Ten camps run so far, every one sold out. Lisa's on the trail coaching every day, not handing you off to a stranger with a whistle.
What a week on camp actually feels like
A short trailer filmed during our Granada trail running camp, one week, one small group, one coach the whole way.
A family business, on purpose
No hired guides, no rotating staff. The same three people show up to every single camp.
Lisa
Coach & founderBuilds every training plan and coaches on the trail all week, using the same method behind her online coaching.
Nick
ChefLisa's dad, and the reason nobody's ever hungry, undernourished, or eating the same thing twice in one trip.
Fede
Recovery & massageGets your legs back after the big days. Every runner gets a proper massage, not a foam roller and good luck.
Our camps
Mystery location
Something new is coming. Details drop as soon as the location is locked in.
Italy
Mountains, pasta, and a training week to match. Region to be confirmed.
View camp →
Lanzarote
Volcanic trails and reliable winter sun, part of our off-season rotation.
View camp →
Madeira
Levada trails and steep green ridges. One of the most photogenic weeks on the calendar.
View camp →
Tenerife
Teide's slopes and coastal singletrack in the same week.
View camp →Your next camp
New dates are added a few times a year. Apply and we'll let you know first.
What runners say
Frequently asked questions
Do I need to be fast to join a camp?
No. You need to be consistent, not fast. Every camp is capped at 6 runners specifically so we can coach to where you actually are, not to some imaginary average. We've had first-time trail runners and ultra veterans on the same trip.
Are spots limited?
Yes, very. Every camp has a very limited amount of spots, that's not a marketing line, it's how we make sure every runner gets real, individual coaching instead of getting lost in a crowd.
What's actually included in a camp?
Coaching, accommodation, all meals, and transfers from the nearest hub. Flights and insurance aren't included, but we work together with IATI so every runner is properly covered and feels safe out on the trails. You get yourself to the mountain, we handle everything else.
Do I need an insurance?
Yes, you'll need your own travel and activity insurance for the camp. We work together with IATI, so if you don't have anything sorted yet, get in touch with us directly and we'll help you find the right day insurance for the trip.
How many people are on a camp?
Usually six runners, max. For the race camps that can be a little higher. Either way it's a small enough group that Lisa, Nick, and Fede can actually take care of everyone.
Do I need a training plan before I arrive?
You should be trained for the experience level you sign up for, beginner, intermediate, or advanced. You can do that with your own coach, or get in touch with Lisa about her personal coaching or the Run Smarter App to get properly prepared.
What if I have dietary restrictions?
Tell us when you apply. Nick cooks for every camp and adjusts for allergies, intolerances, and preferences. Nobody eats plain rice while everyone else has dinner.
What's the cancellation policy?
Full terms go out with your booking confirmation, including deadlines and what's refundable. If something comes up, talk to us directly, we'd rather work it out than quote a policy at you. You can read the full cancellation policy here.
How do I sign up?
Go to the camp you'd like to join and fill out the form. We'll get back to you as soon as possible to see if it's a fit, then send you the booking form so we have everything we need to give you a wonderful experience.
